Have a weekly meal plan always in place.
Pick the best meals from a variety of healthy choices
Track your weight and stay accountable to your diet!
The number one reason for losing the focus on your diet is not knowing what to eat next. By having a proper meal plan in place, you are constantly making progress towards your goal, without distractions.
“Despite the fact I thought I was eating healthy and exercising, I felt drained of energy all the time. Through Dutrition, I learned I wasn’t getting enough calories on a daily basis. Now I have tons of extra energy to exercise, play and work!”
- Emma Newman, Colorado
If you want the best for your body, you need to pay attention to the details. Get the proper amount of fiber, protein, carbs and fat from your diet by eating the right foods.